Low Sperm Count Overview:
Generally, the joy of every family is having a child after few years of marriage. However, many countries of the world, not having a child in the first few years of marriage can lead to untold pressure on the couple by their immediate families members. In fact, childlessness is one of the main factors that lead to the break-down of many marriages.
Thank you for reading this post, don't forget to subscribe!Countless of court cases has been recorded with regard to childlessness in marriage which have contributed greatly to why most marriages fails. Low sperm count is when the average total number of sperm present in one sample of semen, is fewer than 15 million sperm per milliliter of semen. It depict a condition where your sperm lacks the capacity to fertilize your partner’s egg, resulting in pregnancy.
In different occasions, women have been the subject of harassment by their husbands and in-laws shofuld there be a delay in having a child. More often than not, men are spared of the insults and embarrassment that trail childlessness in homes. With many forgetting that the problem of childlessness in family can actually come from the side of the men.
However, with more exposure today, it is a known fact that men can sometimes be the cause of childlessness in a home. But the secrete behind the whole news is that a whole lots of secrete will be revealed in this article with regard to some natural and medical solutions that men as well as women – seeking children could explore.
What is Low Sperm Count?
One is considered to have a low sperm count if he have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate. Average or normal sperm densities ranges from 15million to greater than 200 million sperm per milliliter of semen. When your sperm is below 15 and 39m, your chance of getting your partner pregnant decreases with decreasing sperm counts. Some men have no sperm in their semen at all.
There are different causes low sperm count. Some men may have a genetic cause, while others may have an undiagnosed medical condition. Lifestyle and environmental factors also play a big role in sperm motility. Smoking, for example, has been linked Trusted Source to decreased sperm motility, especially if the man smokes more than 10 cigarettes per day.
Men who work in the military or have jobs that include painting, driving, or repeated trauma to the pelvic area may be at risk for work-induced infertility. Following the resent information unveiled by health researchers about the increase in the records of individuals having issues with regards to their sperm, It is recommended that they should absent themselves from any the following.
Things that can cause low sperm count
these and many other items can easily expose you to low sperm count if you fail to avoid them.
1. Abnormal diets
2. regular consumption of alcohol and some energy drinks
3. Smoking
4. Lack of exercise
5. Too much stress
6. Infections
7. Using of some unrecognized lubricant during sex
8. Constant masturbation
Abnormal diets
Foods that has low protein and deficiency of some amino acids, has been described as one the major factor that actually cause low sperm counts.
Regular intake of alcohol Some energy drinks
Health professionals have revealed that too much drinking of alcohol and other heavy drugs like cannabis, can reduce sperm production by lowering testosterone, follicle-stimulating hormone, and luteinizing hormone, and raising estrogen levels thereby affecting men infertility. Also, it was discovered that some energy drink has a chance of affecting our reproductive organs when taken.
Smoking
Men who smoke regularly, may likely have issues with there reproductive system. This is because cigarette smoking is associated with lower semen volume and total sperm count and higher sperm motility in fertile men, especially in heavy smokers.
Poor exercise
In most cases men who don’t engage in strenuous exercise are more likely to encounter low sperm count. However, exercises which produce excessive heat to the male body and especially the testicles of a man can propel fertility in men by reducing the availability of the total free testosterone and altering the release of the luteinising hormone and can lower the in sperm production.
Infections
Most cases, sexually transmitted infection usually caused by (chlamydia, gonorrhea or prostatitis) has its own ways of affecting men reproductive organs causing watery sperm and in turn lead to men infertility.
Constant masturbation
One who masturbate daily is likely to get affected with infertility problem, this is because masturbation weakens both the sperm and the penis.
The use of some unrecognized sex lubricant
Some sex virginal lubricant used by most couple during sex usually affect cause low sperm count. These and many other reasons are why it is recommended to get advice from a medical professionals on the type of sexual lubricant to use during sex.
Let us discuss the 5 secrete solution to low sperm counts| Keep reading,
5 secrete solution to low sperm counts| Keep reading
The following are the 5 major secrete solution to low sperm counts
1. Honey with milk: Drinking of milk with honey increases sperm count level by almost 55 percent. This is because organic raw honey has the combination of vitamin E and zinc, which are the basic nutrients that promote male reproductive health.
2. Drink milk: Milk has vitamin A in excess which very important for vital sound sperm quality. However, milk whether taken with honey or taken with fruit, apart from promoting male sexual health, this mixture is also good for curing colds and digestive problem. When you notice you have low sperm count, all you should always do is to drink a glass of full of milk daily before going to bed.
3. Eat Banana: The presence of vitamin A, and C in a banana help the body to create quality and strong sperm cells. The sperm count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. This enzyme prevents inflammation as well as helps the body improve sperm quality and count. It was discovered that banana with liquid milk taken regularly before going to bed acts as an aphrodisiac and sex stimulant. It can also improve sex stamina.
4. Drink Plenty of water everyday: In your body system, the level of semen to be produced in your testicles, depends on how much water you drink daily. Dehydration or lack of water can lead you to have reduced seminal fluid which is capable of affecting men infertility negatively. So, you should consume a lot of water a day. As per health experts, you should drink 7-8 glasses of water every day. However, it must not be water alone, you can also take some fruit that has water in excess like cucumber, orange sugarcane to keep yourself hydrated.
5. Eat eggs: Eggs has protein in excess and are considered one of the best option for semen production. Also, eggs also safe guides the sperm from damaging free radicals and improve motility. The excess nutrients presents in an eggs, helps to improve the effectiveness of the male reproductive health.
Finally
It very troublesome that most people are not even aware they have semen, sperm, allied reproductive health issues. However, once you notice any issue with regard to reproductive health, please do well to visit a fertility expert when you notice your effort to make your female partner pregnant is not fruitful.