What is cucumber and 15 things you will stand to gain if you eat cucumber daily?
Cucumbers, pumpkin, and watermelon are from the same family. To many people cucumber are vegetable fruits from the same species of watermelon and pumpkin that are usually long, lean, and majorly greenish in color. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.
Thank you for reading this post, don't forget to subscribe!Cucumbers are one of natural health beneficial fruits. If actually you are among those who always think cucumber is a vegetable, then you need to re-examine what cucumber is again. Considering the facts that cucumber pumps up from a flower and has the seed of the plants in them, that alone should tell you that cucumber is fruit and specifically not vegetable as many thinks.
Cucumber are of different types the lemon cucumber, the American cucumber, Persian cucumber, Japanese cucumber, English and African cucumber. All of them put together has common or similar health advantage. They contain large amount of vitamins that helps keep the bones and the body healthy. It has excess water that helps keep your body hydrated. Lets look at the 15 various things you will stand to gain from eating cucumber daily.
8 Things You Will Stand to Gain if You Eat Cucumber Daily
1. Cucumbers has vitamin K in excess
2. Cucumbers are highly hydrated
3. They helps in building bones
4. Helps in digestion process
5. Helps to fight blood pressure
6. Cucumber has vitamin C and potassium that good to the body
7. Helps to regulate blood sugar
8. Helps in weight loss
9. Helps to fight eye diseases
10. Solutions to bad breath
11. Prevents constipation
12. Cucumber helps to detoxify the body(detoxification)
13. Prevent Cancer
14. Helps keep your body strong through out the day.
15. Prevent skin infection
Cucumbers has vitamin K in excess
Making the consumption of cucumber part of is very important because of its high level of vitamin K which helps to build the bones and other body tissues.
Vitamin K most notably supports healthy blood clotting throughout the body. It’s also important for healthy bone development as a vital precursor to the protein osteocalcin, needed to create bone tissue. It helps the cardiovascular system of the body to function effectively
Cucumbers are highly hydrated
Everything about cucumbers is 95% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.
Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.
They helps in building bones
Cucumber contain vitamin which is very important for healthy bone development as a vital precursor to the protein osteocalcin, needed to create bone tissue. It helps the cardiovascular system of the body to function effective and accurate. The excess nutrients in cucumber helps holds the bones and tissues of the together and strong.
Helps in digestion process
Excess water content combined with the fiber content of cucumber, makes cucumbers a healthy food to eat to support digestion. Cucumbers are especially high in soluble fiber, which promotes regularity and healthy metabolism while also working to reduce cholesterol levels. Water is highly needed for digestion because it helps the body to break down and absorb nutrients needed for healthy living.
Helps to fight blood pressure
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. In taking magnesium and potassium contained in cucumber, can lower down blood pressure.
A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well. Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood.
Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
Cucumber has vitamin C and potassium that good to the body
Considering the high level of potassium, magnesium and fibre levels in cucumber, it is very effective in controlling blood pressure.
Helps reduce blood sugar
Cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Cumbers can also aid in the regulation of blood sugars and prevention or maintenance of diabetes.
Many people are affected by diabetics today and diabetics are characterized by high consumption of heavy foods which may lead to dysfunctional blood sugar and this dysfunction in blood sugar control occurs when the body stops producing insulin or becomes desensitized to it.
One review published in the Journal of Complementary and Integrative Medicine found that cucumber consumption was associated with better blood sugar control, having anti-diabetic effects.
Helps in weight loss
One who is looking for the very possible way to lose weight must embrace the consumption of food that has low calories, and foods like cucumber, pumpkin and watermelon are low in calories and thus help you prevent calorie from your body. This in turn will help you reduce weight and keep your body healthy and in a very good shape. Cucumber is a fat free food.
Helps to fight eye diseases
The ascorbic acid and caffeic acid in cucumbers brings down the water retention in the eyes. This will reduce the swelling and puffiness around the eyes. This ascorbic and caffeic acid in cucumber also help regulate the dust accumulation in the eye which will help prevent the accumulation of bad substance in the eye.
Solutions to bad breath
Many people are not aware of this, but cucumber helps in reducing excess heat in the stomach, which is a major cause of bad breath. Just holding a piece of cucumber in your mouth can kill the bacteria that cause stinky breath. So making the consumption of cucumber part of has it way of improving the organs of the body system that helps you breath well.
Prevents constipation
Cucumber is a very healthy fruits with high nutritional value and excess water content. Making the consumption of cucumber part of you can help prevent constipation. Also the excess water present in cucumber helps to clear excretory system by washing and cleaning off the tracts which helps to ease constipation.
Cucumber helps to detoxify the body(detoxification)
cucumber helps to manage acute intoxication and withdrawal. The high water contained in cucumber helps in cleaning of toxins in the body of patient who is acutely intoxicated. It helps to prevent the physical harm caused by the wrong consumption or abuse of substance.
Helps keep your body strong through out the day
Researchers have made it clear that one who makes the eating of cucumber part of himself has a high chance of staying healthy and sound all through out the whole day. This is because of the much vitamins they contain.
Prevent skin infection
Cucumber are highly beneficial to the skin when consumed. It rejuvenate the skin, keeps it shining, protects it from infections and diseases. Also, the cucumber juice when applied on the face can make you look refreshed. It is especially great for people with dry skin.
Finally
Following the discovery that cucumbers are rich in phytonutrients and vitamin K, a lot of people has dive into its consumption. It has thousands of health benefits and we cant state them all in this article.