Overview:
The existence of dates fruits, can be traced from a palm tree called “Dates palm tree”, and they are produced largely in the Middle East. It was generally believed that dates originated from Iran following the fact that Egyptian people used to make wine from it a lot earlier. Recently, researchers found out that in some countries like Asia, Iran, Mexico, United State of America, and Canada also grows dates in large quantity. In Nigeria, the Northern parts of the country are known for growing dates. It is estimated that they produce a minimum of 18,000 bags of dates per day.
Thank you for reading this post, don't forget to subscribe!Most importantly, Dates are grow in a clusters which ranges from the top of its trees. Dates is usually small and round in shape, and as they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. This is when they are usually harvested by hand, either by someone climbing up the palm or using a mechanical lift. They are dried, bagged and distributed to different locations where they are needed more. The dried dates are always available for consumption all year round regardless of the season while the fresh dates are basically within November and January.
Dates have a stone like substance in the middle that should be removed totally before consumption, or you can get pitted dates for yourself.
Dates fruits has a whole lots of different varieties, but the medjool date is one of the best known, as it has a sweeter and stickier taste and texture than others dates available. Lets look at the 11 most striking health advantages of eating dates twice in a day read now.
12 Most Striking Health Advantages of Eating Dates Twice Daily.
Dates consumption has a whole lots of heath advantages and that we shall be discussing in this article.
1. Fights Diabetics
2. Helps to Improve digestive health
3. Prevent hair loss
4. Dates enhances sexual health
5. Fights skin diseases
6. Good in antioxidants protective
7. Fights constipation
8. Helps in weight loss
9. Reduces chance of cancer
10. Propels brain functionality
11. Dates helps to prevent intoxication
12. Dates helps to protect your kidney
We shall be discussing them one after the other.
Fights Diabetics
Diabetes Mellitus is one of the world’s most common diseases. Synthetic drugs are used to treat diabetes, along with a combination of oral medications and insulin supplementation.
Dates have the ability to stimulate insulin production and contain a number of qualities that can assist limit the pace of glucose absorption from the intestine. This can go a long way toward lowering the risk of diabetes. Reduced glucose absorption will inevitably result in lower blood glucose levels, which is beneficial for diabetics. The exact mechanism through which dates aid to reduce the consequences of diabetes is currently being studied.
Helps to Improve digestive health
Dates are high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularize bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed. Additionally, regular consumption of dates can help you avoid or even ease constipation and the host of problems that it brings.
Prevent hair loss
Dates are rich in iron and may promote blood circulation to the scalp. This may promote hair growth. This happens as oxygen is properly dispersed to your entire body, including your scalp. This process may prevent hair loss and stimulate new hair growth. However, limited research is available in this regard.
Dates are an excellent alternative to several over-the-counter drugs that claim to prevent hair loss. Dates are high in iron, which makes them great for your hair. The increased iron level in dates guarantees that blood flow is maintained and that the scalp is properly nourished. The increased supply of oxygen to your scalp will encourage the growth of new hair while also significantly reducing hair loss.
Dates enhances sexual health
Some research states that the date palm pollen is used in traditional medicine for enhancing male fertility (18). Further research is needed to understand the efficacy of dates in enhancing sexual health. The amino acids in dates may also boost sexual stamina.
Fights skin diseases
Dates is one of the major source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth and fresh. It also come with anti-ageing properties and prevent the accumulation of melanin. However, it is often said that dates is an excellent substitute for the toxic chemicals found in many skincare products.
Dates’ high vitamin C and vitamin D content ensures that your skin gets all of the nutrients it needs to stay healthy and bright. Vitamin C and D help to increase the suppleness of your skin, which is difficult to maintain as you get older. Dates have nutrients that help to slow down the ageing process and keep you looking young for extended periods of time.
Dates can also help you maintain a healthy melanin balance in your skin by lowering the amount of melanin that gets deposited in different places.
Good in antioxidants protective
Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Dates are well-known for their high antioxidant content. Dates have the highest concentration of antioxidants when compared to other dried fruits in the same category. The importance of antioxidants in your everyday diet cannot be overstated.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content
Fights constipation
If you have experienced constipation, then you know how miserable it can be to not be able to poop properly. Dates can help relieve that feeling due to their high fiber content.
Helps in weight loss
Dates are rich in iron and may promote blood circulation to the scalp. This may promote hair growth. This happens as oxygen is properly dispersed to your entire body, including your scalp. This process may prevent hair loss and stimulate new hair growth. However, limited research is available in this regard.
Reduces chance of cancer
In-depth investigations on dates have showed that the presence of a molecule called beta D-glucan in dates is beneficial in increasing anti-tumor activity in the body. Dates have a high content of antioxidants, which helps to limit the activities of free radicals (elements that might cause cancer) and thus lowers the risk of cancer. Date consumption on a daily basis can considerably lower the risk of cancer as well as the incidence of benign tumours.
Propels brain functionality
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
Dates helps to prevent intoxication
There is limited research in this regard. Some sources state that dates are added to native beer in Nigeria to make the drink less intoxicating.
Dates helps to protect your Kidney
Dates offer a number of qualities that can help your kidneys stay healthy even when things are tough. According to a study conducted on Ajwa, a variety of date native to West Asia, the fruit can actively diminish the lesions caused by nephrological illnesses. Date extracts can also aid in the reduction of excess plasma and creatinine in the kidney, which benefits the kidneys’ general health.