11 Major Truth About TomatoesÂ
Generally, tomatoes are the basic dietary source of lycopene, an antioxidant linked to a variety of health advantages, including a lower risk of heart disease and cancer. Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition to any meal. With huge and high numbers of essential vitamins and minerals contained in tomatoes, they are endowed with many health benefits.
Thank you for reading this post, don't forget to subscribe!Some of the major nutrients found in tomatoes includes the following, lycopene, calcium, potassium, and vitamins A, B, C and K. Tomatoes contain about 4% carbohydrates and also a very good source of dietary fiber, Available in 3000 species that are ready to eat and easy to cook in multiple ways, this supper food adds flavor and great advantages to any meal. Lets look at the 10 major truth about tomatoes to your health.
11 Truth About Tomatoes You Don’t Know
Below are the 11 major truths about tomatoes you don’t know.
1. Tomatoes will help strengthen your immune systems
2. Helps your heart to function very well
3. Tomatoes helps make your hairs look great and healthier
4. It helps make your bone stronger
5. Tomatoes helps in fighting eye diseases and enables you to see clearly
6. Minimizes risk of cancer
7. It gives your skin a very fine look
8. Your glucose levels are optimized
9. Eating tomatoes helps in weight control
10. You think fast and sleep better as well.
11. Helps to prevent high blood pressure
Without taking much of your time, we shall be discussing the above listed 11 truths about tomatoes you don’t know. Do well to keep reading
Tomatoes will help strengthen your immune systems
Tomatoes help to keep body immunes levels active. The vitamins and antioxidants work to reduce stress and increase energy levels. Eating more tomatoes will help prevent or manage various ailments like gallstones, urinary tract infections, anemia, Alzheimer’s diseases, and many other ones. It act as immune booster which helps your body white blood cells to fight diseases.
Helps your heart to function very well
The presence of potassium and vitamin B in tomatoes, helps to flush sodium from the body, reduce cholesterol, and lower blood pressure. Also, properties like lycopene and vitamin A and C work together to reduce the risk of stroke and heart disease. It helps the heart to work very well and better.
Tomatoes helps make your hairs look great and healthier
Taking tomatoes juice regularly will make your hair better by improving its texture and appearance. Its rich composition of iron and vitamins A and K strengthens and revitalizes the hair, maintains its color, and add shine.
It helps make your bone stronger
Tomatoes contains calcium and vitamin K that strengthens and prepares the bones, as well as magnesium which works with a hormone called calcitonin to help the bone absorb calcium and potassium, thus preventing calcium loss over time.
Tomatoes helps in fighting eye diseases and enables you to see clearly
Tomatoes are rich source of vitamin A and C, Lycopene, lutein and beta-carotene. These are powerful antioxidants that protect the eye against light damage, cataracts, night blindness and age related macular degeneration.
Minimizes risk of cancer
Tomatoes when cooked has the capacity of producing lycopene at a higher rate, an antioxidant that slows the growth cancerous cells. More lycopene works to reduce the risk of long, column and stomach cancer.
It gives your skin a very fine look
Your skin needs collagen for strength and elasticity and also for replacing damaged cells. Biotin and vitamin C in tomatoes enhance the production of various proteins, including collagen. Tomatoes also have lycopene, which also protect the skin against damage from the sun.
Your glucose levels are optimized
Elevated blood sugar levels affect vital organs like the brain and kidneys. Tomatoes contain little carbohydrate and will help glucose levels in the blood. This also help to prevent diabetes.
Eating tomatoes helps in weight control
Low in fats and with zero cholesterol, tomatoes are ideal for weight control plants. Tomatoes can be eaten raw or added to other meals, and the stomach fills up faster with fewer calories because of the water and fiber in them.
You think fast and sleep better as well
Some studies shows that increased levels of lycopene and vitamin C in tomatoes promote better sleep. That means a salad with tomatoes or even tomato juice or soup may be just what you need if you haven’t been sleeping properly.
Helps to prevent high blood presence
The presence of lycopene, vitamin A and C in tomatoes works together to fight high blood pressure. It helps the blood and the cells in the body to function effectively.
Conclusion
Tomatoes are juicy and sweet sources of lycopene, it contains antioxidants, and may help fight several skin and heart diseases. They are usually high in lycopene, a plant compound linked to minimizing risk of cancer, help make your bone stronger, prevent high blood pressure and as well help give your skin a fresh look. Tomatoes have a variety of health advantages due to the presence of a number of nutrients.
They are rich in anti-oxidants that have anti-carcinogenic properties. Consumption of tomatoes helps to improve digestion and blood circulation, reduce cholesterol levels in blood, detoxify body, prevent premature aging, improve fluid balance and reduce inflammation. This vegetable also prevents diabetes, skin problems and urinary tract infections and helps to improve eyesight and stomach health. It even works to reduce blood sugar levels. Indeed we have talked about 11 truth about tomatoes, however, tomatoes has numerous health advantages